Chipotle at home. 50g protein, $2.90, and you control the macros.

Start rice. Squeeze lime juice into it after cooking.
Season chicken: cumin + chili powder + garlic powder + salt.
Cook chicken in a hot skillet, 6 min per side. Rest, then slice.
Warm black beans with a pinch of cumin.
Bowl it: rice → beans → chicken → salsa. Add hot sauce.