30 Recipes + 120 Combos
High Protein Recipes
Every recipe has macros, cost per serving, and zero life stories. Sorted by protein.
Avg Protein
50g
Avg Cost
$2.47
Total Pages
150
Full Recipes
30
1
Beef, Rice & Beans
54gprotein740cal$1.9020min
2
Air Fryer Chicken Breast & Rice
54gprotein520cal$2.8525min
3
Ground Beef & Rice
52gprotein680cal$2.3025min
4
Baked Salmon & Broccoli
52gprotein420cal$4.5023min
5
Ground Beef Taco Bowl
50gprotein700cal$2.6020min
6
Chicken Burrito Bowl
50gprotein580cal$2.9025min
7
Ground Beef & Broccoli
48gprotein620cal$2.7520min
8
Turkey Meatballs & Rice
48gprotein520cal$2.4030min
9
High Protein Tuna Pasta
48gprotein560cal$1.8017min
10
Chicken & Rice Meal Prep
46gprotein550cal$2.5035min
11
Cheesy Beef & Rice Casserole
46gprotein620cal$2.4045min
12
Pork Chops & Rice
46gprotein540cal$2.2020min
13
Ground Beef & Egg Scramble
46gprotein520cal$1.9010min
14
Korean Beef Rice Bowl
45gprotein640cal$2.8517min
15
Greek Yogurt Protein Parfait
45gprotein380cal$2.003min
16
Stuffed Peppers
44gprotein580cal$3.2545min
17
Ground Turkey & Sweet Potato Bowl
44gprotein490cal$2.8035min
18
Air Fryer Pork Chops & Sweet Potato
44gprotein480cal$2.7525min
19
Tilapia & Rice Bowl
44gprotein480cal$2.5020min
20
Sheet Pan Chicken Thighs
42gprotein480cal$1.9540min
21
Garlic Butter Shrimp & Rice
42gprotein520cal$3.5013min
22
Protein Overnight Oats
42gprotein480cal$1.755min
23
Turkey Chili Meal Prep
42gprotein380cal$2.2045min
24
Cottage Cheese Protein Bowl
40gprotein450cal$2.202min
25
Salmon & Rice Bowl
40gprotein620cal$4.5017min
26
Protein Pancakes
40gprotein380cal$2.0015min
27
Tuna & Rice Power Bowl
38gprotein380cal$1.805min
28
Sausage, Peppers & Onions
38gprotein520cal$2.7535min
29
Crispy Tofu Stir Fry with Rice
38gprotein540cal$2.5025min
30
High Protein Egg Fried Rice
36gprotein420cal$1.5015min
Meal Combos
120protein × method × sideAir Fryer🍗+🌾
Chicken with Quinoa
70g•$2.36•21m
Baked🍗+🌾
Chicken with Quinoa
70g•$2.36•27m
Skillet🍗+🍝
Chicken with Pasta
70g•$2.06•17m
Air Fryer🍗+🍚
Chicken with Rice
66g•$2.01•21m
Air Fryer🍗+🍠
Chicken with Sweet Potato
66g•$2.51•21m
Air Fryer🍗+🥦
Chicken with Broccoli
66g•$2.26•21m
Air Fryer🍗+🥔
Chicken with Potatoes
66g•$2.16•21m
Air Fryer🍗+🥗
Chicken with Veggies
66g•$2.21•21m
Baked🍗+🍚
Chicken with Rice
66g•$2.01•27m
Baked🍗+🍠
Chicken with Sweet Potato
66g•$2.51•27m
Baked🍗+🥦
Chicken with Broccoli
66g•$2.26•27m
Baked🍗+🥔
Chicken with Potatoes
66g•$2.16•27m
Grilled🍗+🍚
Chicken with Rice
66g•$2.01•19m
Grilled🍗+🍠
Chicken with Sweet Potato
66g•$2.51•19m
Grilled🍗+🥦
Chicken with Broccoli
66g•$2.26•19m
Grilled🍗+🥗
Chicken with Veggies
66g•$2.21•19m
Cast Iron🍗+🍚
Chicken with Rice
66g•$2.01•17m
Cast Iron🍗+🍠
Chicken with Sweet Potato
66g•$2.51•17m
Cast Iron🍗+🥦
Chicken with Broccoli
66g•$2.26•17m
Skillet🍗+🍚
Chicken with Rice
66g•$2.01•17m
Skillet🍗+🍠
Chicken with Sweet Potato
66g•$2.51•17m
Instant Pot🍗+🍚
Chicken with Rice
66g•$2.01•17m
Instant Pot🍗+🥔
Chicken with Potatoes
66g•$2.16•17m
Sheet Pan🍗+🥗
Chicken with Veggies
66g•$2.21•30m
Sheet Pan🍗+🍠
Chicken with Sweet Potato
66g•$2.51•30m
Sheet Pan🍗+🥦
Chicken with Broccoli
66g•$2.26•30m
Slow Cooker🍗+🍚
Chicken with Rice
66g•$2.01•365m
Slow Cooker🍗+🍠
Chicken with Sweet Potato
66g•$2.51•365m
Air Fryer🍗+🍚
Thighs with Rice
56g•$1.35•25m
Air Fryer🍗+🍠
Thighs with Sweet Potato
56g•$1.85•25m
Air Fryer🍗+🥦
Thighs with Broccoli
56g•$1.60•25m
Sheet Pan🍗+🍠
Thighs with Sweet Potato
56g•$1.85•35m
Sheet Pan🍗+🥔
Thighs with Potatoes
56g•$1.50•35m
Sheet Pan🍗+🥗
Thighs with Veggies
56g•$1.55•35m
Baked🍗+🍚
Thighs with Rice
56g•$1.35•35m
Baked🍗+🍠
Thighs with Sweet Potato
56g•$1.85•35m
Baked🍗+🥔
Thighs with Potatoes
56g•$1.50•35m
Cast Iron🍗+🍚
Thighs with Rice
56g•$1.35•23m
Cast Iron🍗+🥔
Thighs with Potatoes
56g•$1.50•23m
Skillet🍗+🍚
Thighs with Rice
56g•$1.35•21m
Skillet🍗+🍠
Thighs with Sweet Potato
56g•$1.85•21m
Grilled🍗+🍚
Thighs with Rice
56g•$1.35•25m
Grilled🍗+🥗
Thighs with Veggies
56g•$1.55•25m
Air Fryer🐟+🌾
Tilapia with Quinoa
53g•$2.47•13m
Skillet🥩+🍝
Ground Beef with Pasta
52g•$2.36•13m
Air Fryer🦐+🌾
Shrimp with Quinoa
49g•$3.97•11m
Skillet🦐+🍝
Shrimp with Pasta
49g•$3.67•8m
Air Fryer🐟+🍚
Tilapia with Rice
49g•$2.12•13m
Air Fryer🐟+🥦
Tilapia with Broccoli
49g•$2.37•13m
Baked🐟+🍚
Tilapia with Rice
49g•$2.12•17m
Baked🐟+🥦
Tilapia with Broccoli
49g•$2.37•17m
Baked🐟+🍠
Tilapia with Sweet Potato
49g•$2.62•17m
Skillet🐟+🍚
Tilapia with Rice
49g•$2.12•11m
Skillet🐟+🥦
Tilapia with Broccoli
49g•$2.37•11m
Skillet🥩+🍚
Ground Beef with Rice
48g•$2.31•13m
Skillet🥩+🍠
Ground Beef with Sweet Potato
48g•$2.81•13m
Skillet🥩+🥦
Ground Beef with Broccoli
48g•$2.56•13m
Cast Iron🥩+🥔
Ground Beef with Potatoes
48g•$2.46•13m
Cast Iron🥩+🍚
Ground Beef with Rice
48g•$2.31•13m
Cast Iron🥩+🍠
Ground Beef with Sweet Potato
48g•$2.81•13m
Sheet Pan🥩+🥔
Ground Beef with Potatoes
48g•$2.46•25m
Sheet Pan🥩+🍠
Ground Beef with Sweet Potato
48g•$2.81•25m
Sheet Pan🥩+🥗
Ground Beef with Veggies
48g•$2.51•25m
Instant Pot🥩+🍚
Ground Beef with Rice
48g•$2.31•13m
Instant Pot🥩+🥔
Ground Beef with Potatoes
48g•$2.46•13m
Air Fryer🐟+🌾
Salmon with Quinoa
48g•$4.10•13m
Baked🐟+🌾
Salmon with Quinoa
48g•$4.10•19m
Air Fryer🥩+🍚
Pork with Rice
48g•$1.75•17m
Air Fryer🥩+🍠
Pork with Sweet Potato
48g•$2.25•17m
Air Fryer🥩+🥦
Pork with Broccoli
48g•$2.00•17m
Cast Iron🥩+🍚
Pork with Rice
48g•$1.75•13m
Cast Iron🥩+🥔
Pork with Potatoes
48g•$1.90•13m
Cast Iron🥩+🍠
Pork with Sweet Potato
48g•$2.25•13m
Grilled🥩+🍚
Pork with Rice
48g•$1.75•17m
Grilled🥩+🥗
Pork with Veggies
48g•$1.95•17m
Baked🥩+🍠
Pork with Sweet Potato
48g•$2.25•23m
Baked🥩+🍚
Pork with Rice
48g•$1.75•23m
Baked🥩+🥔
Pork with Potatoes
48g•$1.90•23m
Skillet🥩+🍚
Pork with Rice
48g•$1.75•13m
Skillet🥩+🍠
Pork with Sweet Potato
48g•$2.25•13m
Air Fryer🦐+🍚
Shrimp with Rice
45g•$3.62•11m
Air Fryer🦐+🥦
Shrimp with Broccoli
45g•$3.87•11m
Skillet🦐+🍚
Shrimp with Rice
45g•$3.62•8m
Skillet🦐+🥦
Shrimp with Broccoli
45g•$3.87•8m
Grilled🦐+🍚
Shrimp with Rice
45g•$3.62•11m
Grilled🦐+🥗
Shrimp with Veggies
45g•$3.82•11m
Sheet Pan🦐+🥗
Shrimp with Veggies
45g•$3.82•13m
Sheet Pan🦐+🍚
Shrimp with Rice
45g•$3.62•13m
Skillet🦃+🍝
Ground Turkey with Pasta
44g•$2.36•13m
Air Fryer🐟+🍚
Salmon with Rice
44g•$3.75•13m
Air Fryer🐟+🥦
Salmon with Broccoli
44g•$4.00•13m
Baked🐟+🍚
Salmon with Rice
44g•$3.75•19m
Baked🐟+🥦
Salmon with Broccoli
44g•$4.00•19m
Baked🐟+🍠
Salmon with Sweet Potato
44g•$4.25•19m
Cast Iron🐟+🍚
Salmon with Rice
44g•$3.75•11m
Cast Iron🐟+🥦
Salmon with Broccoli
44g•$4.00•11m
Grilled🐟+🍚
Salmon with Rice
44g•$3.75•15m
Grilled🐟+🥗
Salmon with Veggies
44g•$3.95•15m
Sheet Pan🐟+🥗
Salmon with Veggies
44g•$3.95•20m
Sheet Pan🐟+🥦
Salmon with Broccoli
44g•$4.00•20m
Sheet Pan🐟+🍠
Salmon with Sweet Potato
44g•$4.25•20m
Air Fryer🧊+🌾
Tofu with Quinoa
43g•$1.85•18m
Baked🧊+🌾
Tofu with Quinoa
43g•$1.85•30m
Skillet🦃+🍚
Ground Turkey with Rice
40g•$2.31•13m
Skillet🦃+🍠
Ground Turkey with Sweet Potato
40g•$2.81•13m
Skillet🦃+🥦
Ground Turkey with Broccoli
40g•$2.56•13m
Sheet Pan🦃+🍠
Ground Turkey with Sweet Potato
40g•$2.81•25m
Sheet Pan🦃+🥗
Ground Turkey with Veggies
40g•$2.51•25m
Cast Iron🦃+🍚
Ground Turkey with Rice
40g•$2.31•13m
Cast Iron🦃+🍠
Ground Turkey with Sweet Potato
40g•$2.81•13m
Baked🧊+🍚
Tofu with Brown Rice
40g•$1.60•30m
Air Fryer🧊+🍚
Tofu with Rice
39g•$1.50•18m
Air Fryer🧊+🥦
Tofu with Broccoli
39g•$1.75•18m
Skillet🧊+🍚
Tofu with Rice
39g•$1.50•15m
Skillet🧊+🥦
Tofu with Broccoli
39g•$1.75•15m
Baked🧊+🍚
Tofu with Rice
39g•$1.50•30m
Skillet🥚+🍚
Eggs with Rice
29g•$1.41•11m
Skillet🥚+🍠
Eggs with Sweet Potato
29g•$1.91•11m
Baked🥚+🍠
Eggs with Sweet Potato
29g•$1.91•20m
Baked🥚+🥗
Eggs with Veggies
29g•$1.61•20m