BakedSalmonBroccoli
Baked Salmon Fillet with Broccoli
44g protein, $4.00/plate, 19 min. Baked perfection.
🔥Baked
🐟Salmon170g
+🥦Broccoli1 serving
Don't overcook — salmon dries out fast past 145°F
Protein
44g
Calories
409
Cost
$4.00
Total Time
19m
Combo Score
6.6/10
Protein
6.7
Value
3.7
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
409cal
44g
11g
21g
How to Make It
1
Preheat oven to 400°F. Line a baking sheet.
2
Season salmon. Place skin-side down.
3
Bake 12-14 min until it flakes with a fork.
4
Internal temp: 145°F. Still slightly translucent in center is perfect.
400°F•14 mincook time
Pro Tips
- →Frozen salmon fillets are half the price and often fresher.
Cost Breakdown
Salmon
$3.50
Broccoli
$0.50
Per Plate
$4.00
Per Month (1x/day)
$120
Protein per dollar: 11.0g/$
Swap It
Different Side
More Combos
Browse more:🐟 All Salmon Recipes