BakedTilapiaBroccoli
Baked Tilapia Fillet with Broccoli
49g protein, $2.37/plate, 17 min. Baked perfection.
🔥Baked
🐟Tilapia170g
+🥦Broccoli1 serving
The cheapest fish with the highest protein-per-dollar
Protein
49g
Calories
273
Cost
$2.37
Total Time
17m
Combo Score
7.6/10
Protein
7.4
Value
6.9
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
273cal
49g
11g
6g
How to Make It
1
Preheat oven to 400°F. Line a baking sheet.
2
Season tilapia. Drizzle with lemon juice.
3
Bake 10-12 min until fish flakes with a fork.
4
Fast, cheap, lean. The gym bro fish.
400°F•12 mincook time
Pro Tips
- →At $2.37/plate with 49g protein, this is elite value.
Cost Breakdown
Tilapia
$1.87
Broccoli
$0.50
Per Plate
$2.37
Per Month (1x/day)
$71
Protein per dollar: 20.7g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🐟 All Fish Recipes