Air FryerTilapiaBroccoli
Air Fryer Tilapia Fillet with Broccoli
49g protein, $2.37/plate, 13 min. Air Fryer perfection.
🌡️Air Fryer
🐟Tilapia170g
+🥦Broccoli1 serving
Pat dry and use parchment to prevent sticking
Protein
49g
Calories
273
Cost
$2.37
Total Time
13m
Combo Score
8/10
Protein
7.4
Value
6.9
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
273cal
49g
11g
6g
How to Make It
1
Preheat air fryer to 400°F.
2
Pat tilapia dry. Season with lemon pepper + garlic powder.
3
Place on parchment in basket.
4
Cook 8-10 min until flaky. No flip needed.
400°F•10 mincook time
Pro Tips
- →At $2.37/plate with 49g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
Cost Breakdown
Tilapia
$1.87
Broccoli
$0.50
Per Plate
$2.37
Per Month (1x/day)
$71
Protein per dollar: 20.7g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
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