Air FryerChickenRice
Air Fryer Chicken Breast with White Rice
66g protein, $2.01/plate, 21 min. Air Fryer perfection.
🌡️Air Fryer
🍗Chicken200g
+🍚Rice1 serving
Flip halfway for even browning
Protein
66g
Calories
536
Cost
$2.01
Total Time
21m
Combo Score
9.2/10
Protein
10.0
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
536cal
66g
45g
7g
How to Make It
1
Preheat air fryer to 400°F.
2
Season chicken breast with oil, salt, pepper, and garlic powder.
3
Place in air fryer basket — don't crowd. Single layer only.
4
Cook 18 min, flipping at 9 min. Internal temp: 165°F.
400°F•18 mincook time
Pro Tips
- →At $2.01/plate with 66g protein, this is elite value.
- →66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →No preheating needed on most air fryers. Just throw it in.
- →Pound to even thickness — cooks faster, stays juicier.
Cost Breakdown
Chicken
$1.76
Rice
$0.25
Per Plate
$2.01
Per Month (1x/day)
$60
Protein per dollar: 32.8g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🍗 All Chicken Recipes