How much protein is in grilled chicken breast with white rice?

One serving of grilled chicken breast with white rice has 66g protein, 536 calories, and costs approximately $2.01.

How long does it take to make grilled chicken breast with white rice?

About 19 minutes total (5 min prep + 14 min cook time at Medium-high).

GrilledChickenRice

66g protein, $2.01/plate, 19 min. Grilled perfection.

🔥Grilled

🍗Chicken200g

🍚Rice1 serving

Don't press down — you'll lose all the juice

Protein

66g

Calories

536

Cost

$2.01

Total Time

19m

9.3/10

Protein

10.0

Value

10.0

Speed

8.0

Ease

8.5

1serving

536cal

Calories

66g

Protein

45g

Carbs

Fat

Preheat grill to medium-high. Oil the grates.

Pound chicken to even thickness for uniform cooking.

Grill 6-7 min per side. One flip only.

Rest 5 min before slicing.

Medium-high•14 mincook time

→At $2.01/plate with 66g protein, this is elite value.
→66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
→Pound to even thickness — cooks faster, stays juicier.
→Make a big batch of rice on Sunday. Reheat all week.