GrilledSalmonRice
Grilled Salmon Fillet with White Rice
44g protein, $3.75/plate, 15 min. Grilled perfection.
🔥Grilled
🐟Salmon170g
+🍚Rice1 serving
Oil the grates well — salmon sticks easily
Protein
44g
Calories
560
Cost
$3.75
Total Time
15m
Combo Score
7/10
Protein
6.7
Value
3.9
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
560cal
44g
45g
20g
How to Make It
1
Preheat grill to medium-high. Oil grates generously.
2
Season salmon. Place skin-side down.
3
Grill 4-5 min per side. Don't force it off — it'll release when ready.
4
Internal temp: 145°F.
Medium-high•10 mincook time
Pro Tips
- →Frozen salmon fillets are half the price and often fresher.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Salmon
$3.50
Rice
$0.25
Per Plate
$3.75
Per Month (1x/day)
$113
Protein per dollar: 11.7g/$
Swap It
Different Protein
Different Side
More Combos
Browse more:🐟 All Salmon Recipes