Air FryerSalmonRice
Air Fryer Salmon Fillet with White Rice
44g protein, $3.75/plate, 13 min. Air Fryer perfection.
🌡️Air Fryer
🐟Salmon170g
+🍚Rice1 serving
Skin-side down, no flip needed
Protein
44g
Calories
560
Cost
$3.75
Total Time
13m
Combo Score
7/10
Protein
6.7
Value
3.9
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
560cal
44g
45g
20g
How to Make It
1
Preheat air fryer to 400°F.
2
Pat salmon dry. Season with salt, pepper, lemon.
3
Place skin-side down in basket.
4
Cook 8-10 min. Skin peels right off (or eat it crispy).
400°F•10 mincook time
Pro Tips
- →No preheating needed on most air fryers. Just throw it in.
- →Frozen salmon fillets are half the price and often fresher.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Salmon
$3.50
Rice
$0.25
Per Plate
$3.75
Per Month (1x/day)
$113
Protein per dollar: 11.7g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🐟 All Salmon Recipes