Air FryerChickenPotatoes
Air Fryer Chicken Breast with Potatoes
66g protein, $2.16/plate, 21 min. Air Fryer perfection.
🌡️Air Fryer
🍗Chicken200g
+🥔Potatoes1 serving
Flip halfway for even browning
Protein
66g
Calories
494
Cost
$2.16
Total Time
21m
Combo Score
9.2/10
Protein
10.0
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
494cal
66g
37g
7g
How to Make It
1
Preheat air fryer to 400°F.
2
Season chicken breast with oil, salt, pepper, and garlic powder.
3
Place in air fryer basket — don't crowd. Single layer only.
4
Cook 18 min, flipping at 9 min. Internal temp: 165°F.
400°F•18 mincook time
Pro Tips
- →At $2.16/plate with 66g protein, this is elite value.
- →66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →No preheating needed on most air fryers. Just throw it in.
- →Pound to even thickness — cooks faster, stays juicier.
Cost Breakdown
Chicken
$1.76
Potatoes
$0.40
Per Plate
$2.16
Per Month (1x/day)
$65
Protein per dollar: 30.6g/$
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