Recipes
Air FryerShrimpRice

Air Fryer Shrimp with White Rice

45g protein, $3.62/plate, 11 min. Air Fryer perfection.

Air Fryer Shrimp with White Rice
🌡️Air Fryer
🦐Shrimp170g
+
🍚Rice1 serving
Shake basket halfway through for even cooking
Protein
45g
Calories
374
Cost
$3.62
Total Time
11m

Combo Score

7.1/10
Protein
6.8
Value
4.1
Speed
9.0
Ease
9.5

Nutrition Breakdown

1serving
374cal
Calories
45g
Protein
45g
Carbs
1g
Fat

How to Make It

1

Preheat air fryer to 400°F.

2

Toss shrimp with oil + seasoning.

3

Single layer in basket. Cook 6-8 min, shaking halfway.

4

They're done when pink and curled into a C shape (not O — that's overcooked).

400°F8 mincook time

Pro Tips

  • No preheating needed on most air fryers. Just throw it in.
  • Buy frozen, peel-and-eat. Way cheaper than fresh counter shrimp.
  • Make a big batch of rice on Sunday. Reheat all week.

Cost Breakdown

Shrimp
$3.37
Rice
$0.25
Per Plate
$3.62
Per Month (1x/day)
$109
Protein per dollar: 12.4g/$

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