Recipes
SkilletShrimpRice

Skillet Shrimp with White Rice

45g protein, $3.62/plate, 8 min. Skillet perfection.

Skillet Shrimp with White Rice
🍳Skillet
🦐Shrimp170g
+
🍚Rice1 serving
2 min per side MAX — shrimp overcook in seconds
Protein
45g
Calories
374
Cost
$3.62
Total Time
8m

Combo Score

7.3/10
Protein
6.8
Value
4.1
Speed
10.0
Ease
9.5

Nutrition Breakdown

1serving
374cal
Calories
45g
Protein
45g
Carbs
1g
Fat

How to Make It

1

Heat skillet with butter/oil over high heat.

2

Pat shrimp dry. Season.

3

Sear 2 min per side until pink. That's it.

4

Don't walk away — shrimp go from perfect to rubber in 30 seconds.

High5 mincook time

Pro Tips

  • Buy frozen, peel-and-eat. Way cheaper than fresh counter shrimp.
  • Make a big batch of rice on Sunday. Reheat all week.

Cost Breakdown

Shrimp
$3.37
Rice
$0.25
Per Plate
$3.62
Per Month (1x/day)
$109
Protein per dollar: 12.4g/$

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