How much protein is in baked chicken breast with white rice?

One serving of baked chicken breast with white rice has 66g protein, 536 calories, and costs approximately $2.01.

How long does it take to make baked chicken breast with white rice?

About 27 minutes total (5 min prep + 22 min cook time at 425°F).

BakedChickenRice

66g protein, $2.01/plate, 27 min. Baked perfection.

🔥Baked

🍗Chicken200g

🍚Rice1 serving

Let it rest 5 min before slicing

Protein

66g

Calories

536

Cost

$2.01

Total Time

27m

8.9/10

Protein

10.0

Value

10.0

Speed

7.0

Ease

7.5

1serving

536cal

Calories

66g

Protein

45g

Carbs

Fat

Preheat oven to 425°F. Line a baking sheet.

Season chicken with olive oil + your favorite seasoning.

Bake 20-22 min until internal temp hits 165°F.

Rest 5 min. Slice and serve.

425°F•22 mincook time

→At $2.01/plate with 66g protein, this is elite value.
→66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
→Pound to even thickness — cooks faster, stays juicier.
→Make a big batch of rice on Sunday. Reheat all week.