BakedThighsRice
Baked Chicken Thighs with White Rice
56g protein, $1.35/plate, 35 min. Baked perfection.
🔥Baked
🍗Thighs200g
+🍚Rice1 serving
Higher temp = crispier skin
Protein
56g
Calories
624
Cost
$1.35
Total Time
35m
Combo Score
8.2/10
Protein
8.5
Value
10.0
Speed
6.0
Ease
7.5
Nutrition Breakdown
1serving
624cal
56g
45g
22g
How to Make It
1
Preheat oven to 425°F.
2
Season thighs generously. Place skin-side up on a sheet pan.
3
Roast 28-30 min until skin is golden and crispy.
4
Internal temp should be 175°F for thighs.
425°F•30 mincook time
Pro Tips
- →At $1.35/plate with 56g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Thighs
$1.10
Rice
$0.25
Per Plate
$1.35
Per Month (1x/day)
$41
Protein per dollar: 41.5g/$
Swap It
Different Protein
Different Method
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