Recipes
BakedThighsPotatoes

Baked Chicken Thighs with Potatoes

56g protein, $1.50/plate, 35 min. Baked perfection.

Baked Chicken Thighs with Potatoes
🔥Baked
🍗Thighs200g
+
🥔Potatoes1 serving
Higher temp = crispier skin
Protein
56g
Calories
582
Cost
$1.50
Total Time
35m

Combo Score

8.2/10
Protein
8.5
Value
10.0
Speed
6.0
Ease
7.5

Nutrition Breakdown

1serving
582cal
Calories
56g
Protein
37g
Carbs
22g
Fat

How to Make It

1

Preheat oven to 425°F.

2

Season thighs generously. Place skin-side up on a sheet pan.

3

Roast 28-30 min until skin is golden and crispy.

4

Internal temp should be 175°F for thighs.

425°F•30 mincook time

Pro Tips

  • →At $1.50/plate with 56g protein, this is elite value.

Cost Breakdown

Thighs
$1.10
Potatoes
$0.40
Per Plate
$1.50
Per Month (1x/day)
$45
Protein per dollar: 37.3g/$

Swap It

Different Protein
🍗
Chicken
66g•$2.16•27m
🥩
Pork
48g•$1.90•23m
Different Side
🍚
Rice
56g•$1.35•35m
🍠
Sweet Potato
56g•$1.85•35m
Different Method
🍽️
Sheet Pan
56g•$1.50•35m
🍳
Cast Iron
56g•$1.50•23m

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66g•$2.01•27 min
🍗🍠

Baked Chicken Breast with Sweet Potato

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