Air FryerThighsRice
Air Fryer Chicken Thighs with White Rice
56g protein, $1.35/plate, 25 min. Air Fryer perfection.
🌡️Air Fryer
🍗Thighs200g
+🍚Rice1 serving
Skin-side up for crispy skin
Protein
56g
Calories
624
Cost
$1.35
Total Time
25m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
624cal
56g
45g
22g
How to Make It
1
Preheat air fryer to 400°F.
2
Season thighs. Place skin-side up in basket.
3
Cook 20-22 min until skin is crispy and internal temp is 175°F.
4
No flipping needed for skin-on thighs.
400°F•22 mincook time
Pro Tips
- →At $1.35/plate with 56g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Thighs
$1.10
Rice
$0.25
Per Plate
$1.35
Per Month (1x/day)
$41
Protein per dollar: 41.5g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🍗 All Chicken Recipes