Air FryerThighsBroccoli
Air Fryer Chicken Thighs with Broccoli
56g protein, $1.60/plate, 25 min. Air Fryer perfection.
🌡️Air Fryer
🍗Thighs200g
+🥦Broccoli1 serving
Skin-side up for crispy skin
Protein
56g
Calories
473
Cost
$1.60
Total Time
25m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
473cal
56g
11g
23g
How to Make It
1
Preheat air fryer to 400°F.
2
Season thighs. Place skin-side up in basket.
3
Cook 20-22 min until skin is crispy and internal temp is 175°F.
4
No flipping needed for skin-on thighs.
400°F•22 mincook time
Pro Tips
- →At $1.60/plate with 56g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
Cost Breakdown
Thighs
$1.10
Broccoli
$0.50
Per Plate
$1.60
Per Month (1x/day)
$48
Protein per dollar: 35.0g/$
Swap It
Different Protein
Different Side
More Combos
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