Cast IronThighsRice
Cast Iron Chicken Thighs with White Rice
56g protein, $1.35/plate, 23 min. Cast Iron perfection.
🍳Cast Iron
🍗Thighs200g
+🍚Rice1 serving
Start on stove for sear, finish in oven
Protein
56g
Calories
624
Cost
$1.35
Total Time
23m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
624cal
56g
45g
22g
How to Make It
1
Preheat oven to 400°F. Heat cast iron on stove over medium-high.
2
Sear thighs skin-side down 5 min until crispy.
3
Flip and transfer to oven for 15 min.
4
Rest 3 min. The skin will be insanely crispy.
Medium-high → oven 400°F•20 mincook time
Pro Tips
- →At $1.35/plate with 56g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Thighs
$1.10
Rice
$0.25
Per Plate
$1.35
Per Month (1x/day)
$41
Protein per dollar: 41.5g/$
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