SkilletThighsRice
Skillet Chicken Thighs with White Rice
56g protein, $1.35/plate, 21 min. Skillet perfection.
🍳Skillet
🍗Thighs200g
+🍚Rice1 serving
Skin-side first, press down gently for maximum contact
Protein
56g
Calories
624
Cost
$1.35
Total Time
21m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
624cal
56g
45g
22g
How to Make It
1
Heat skillet with 1 tbsp oil over medium-high.
2
Place thighs skin-side down. Press gently with spatula.
3
Cook 8-10 min until skin is golden.
4
Flip. Cook 6-8 min until cooked through (175°F).
Medium-high•18 mincook time
Pro Tips
- →At $1.35/plate with 56g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Thighs
$1.10
Rice
$0.25
Per Plate
$1.35
Per Month (1x/day)
$41
Protein per dollar: 41.5g/$
Swap It
Different Side
More Combos
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