SkilletThighsSweet Potato
Skillet Chicken Thighs with Sweet Potato
56g protein, $1.85/plate, 21 min. Skillet perfection.
🍳Skillet
🍗Thighs200g
+🍠Sweet Potato1 serving
Skin-side first, press down gently for maximum contact
Protein
56g
Calories
598
Cost
$1.85
Total Time
21m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
598cal
56g
41g
22g
How to Make It
1
Heat skillet with 1 tbsp oil over medium-high.
2
Place thighs skin-side down. Press gently with spatula.
3
Cook 8-10 min until skin is golden.
4
Flip. Cook 6-8 min until cooked through (175°F).
Medium-high•18 mincook time
Pro Tips
- →At $1.85/plate with 56g protein, this is elite value.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Thighs
$1.10
Sweet Potato
$0.75
Per Plate
$1.85
Per Month (1x/day)
$56
Protein per dollar: 30.3g/$
Swap It
Different Side
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