Cast IronChickenSweet Potato
Cast Iron Chicken Breast with Sweet Potato
66g protein, $2.51/plate, 17 min. Cast Iron perfection.
🍳Cast Iron
🍗Chicken200g
+🍠Sweet Potato1 serving
Don't move it — let the crust form
Protein
66g
Calories
510
Cost
$2.51
Total Time
17m
Combo Score
9/10
Protein
10.0
Value
8.8
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
510cal
66g
41g
7g
How to Make It
1
Heat cast iron skillet over medium-high until smoking hot.
2
Season chicken. Add 1 tbsp oil to pan.
3
Sear 6-7 min per side. Don't touch it while it sears.
4
Internal temp: 165°F. Rest 3 min.
Medium-high•14 mincook time
Pro Tips
- →66g protein in one meal — that's almost half your daily target if you're aiming for 150g.
- →Pound to even thickness — cooks faster, stays juicier.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Chicken
$1.76
Sweet Potato
$0.75
Per Plate
$2.51
Per Month (1x/day)
$75
Protein per dollar: 26.3g/$
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Different Side
Different Method
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