Cast IronPorkSweet Potato
Cast Iron Pork Chops with Sweet Potato
48g protein, $2.25/plate, 13 min. Cast Iron perfection.
🍳Cast Iron
🥩Pork170g
+🍠Sweet Potato1 serving
The brown sugar crust is worth it
Protein
48g
Calories
573
Cost
$2.25
Total Time
13m
Combo Score
8/10
Protein
7.3
Value
7.1
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
573cal
48g
41g
23g
How to Make It
1
Heat cast iron over medium-high with 1 tbsp oil.
2
Season chops with a brown sugar + paprika rub.
3
Sear 4-5 min per side until caramelized.
4
Rest 3 min. Internal temp: 145°F. Pink is safe.
Medium-high•10 mincook time
Pro Tips
- →At $2.25/plate with 48g protein, this is elite value.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Pork
$1.50
Sweet Potato
$0.75
Per Plate
$2.25
Per Month (1x/day)
$68
Protein per dollar: 21.3g/$
Swap It
Different Side
Different Method
More Combos
Browse more:🥩 All Pork Recipes