BakedPorkSweet Potato
Baked Pork Chops with Sweet Potato
48g protein, $2.25/plate, 23 min. Baked perfection.
🔥Baked
🥩Pork170g
+🍠Sweet Potato1 serving
Sear first for color, then finish in oven
Protein
48g
Calories
573
Cost
$2.25
Total Time
23m
Combo Score
7.5/10
Protein
7.3
Value
7.1
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
573cal
48g
41g
23g
How to Make It
1
Preheat oven to 400°F. Season pork chops.
2
Sear in a hot pan 2 min per side for color.
3
Transfer to oven. Bake 12-15 min.
4
145°F internal. Rest 5 min.
400°F•18 mincook time
Pro Tips
- →At $2.25/plate with 48g protein, this is elite value.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Pork
$1.50
Sweet Potato
$0.75
Per Plate
$2.25
Per Month (1x/day)
$68
Protein per dollar: 21.3g/$
Swap It
Different Protein
More Combos
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