SkilletPorkSweet Potato
Skillet Pork Chops with Sweet Potato
48g protein, $2.25/plate, 13 min. Skillet perfection.
🍳Skillet
🥩Pork170g
+🍠Sweet Potato1 serving
Let it rest — cutting too early loses all the juice
Protein
48g
Calories
573
Cost
$2.25
Total Time
13m
Combo Score
8/10
Protein
7.3
Value
7.1
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
573cal
48g
41g
23g
How to Make It
1
Heat skillet with oil over medium-high.
2
Season chops. Sear 4-5 min per side.
3
Internal temp: 145°F.
4
Rest 3-5 min before cutting.
Medium-high•10 mincook time
Pro Tips
- →At $2.25/plate with 48g protein, this is elite value.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Pork
$1.50
Sweet Potato
$0.75
Per Plate
$2.25
Per Month (1x/day)
$68
Protein per dollar: 21.3g/$
Swap It
Different Protein
Different Side
More Combos
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