Air FryerPorkSweet Potato
Air Fryer Pork Chops with Sweet Potato
48g protein, $2.25/plate, 17 min. Air Fryer perfection.
🌡️Air Fryer
🥩Pork170g
+🍠Sweet Potato1 serving
Flip once halfway through
Protein
48g
Calories
573
Cost
$2.25
Total Time
17m
Combo Score
7.6/10
Protein
7.3
Value
7.1
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
573cal
48g
41g
23g
How to Make It
1
Preheat air fryer to 400°F.
2
Season pork chops with garlic powder, paprika, salt.
3
Cook 12-14 min, flipping halfway.
4
Internal temp: 145°F. Rest 3 min.
400°F•14 mincook time
Pro Tips
- →At $2.25/plate with 48g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Pork
$1.50
Sweet Potato
$0.75
Per Plate
$2.25
Per Month (1x/day)
$68
Protein per dollar: 21.3g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🥩 All Pork Recipes