Air FryerPorkBroccoli
Air Fryer Pork Chops with Broccoli
48g protein, $2.00/plate, 17 min. Air Fryer perfection.
🌡️Air Fryer
🥩Pork170g
+🥦Broccoli1 serving
Flip once halfway through
Protein
48g
Calories
448
Cost
$2.00
Total Time
17m
Combo Score
7.9/10
Protein
7.3
Value
8.0
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
448cal
48g
11g
24g
How to Make It
1
Preheat air fryer to 400°F.
2
Season pork chops with garlic powder, paprika, salt.
3
Cook 12-14 min, flipping halfway.
4
Internal temp: 145°F. Rest 3 min.
400°F•14 mincook time
Pro Tips
- →At $2.00/plate with 48g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
Cost Breakdown
Pork
$1.50
Broccoli
$0.50
Per Plate
$2.00
Per Month (1x/day)
$60
Protein per dollar: 24.0g/$
Swap It
Different Protein
Different Side
More Combos
Browse more:🥩 All Pork Recipes