Air FryerPorkRice
Air Fryer Pork Chops with White Rice
48g protein, $1.75/plate, 17 min. Air Fryer perfection.
🌡️Air Fryer
🥩Pork170g
+🍚Rice1 serving
Flip once halfway through
Protein
48g
Calories
599
Cost
$1.75
Total Time
17m
Combo Score
8.1/10
Protein
7.3
Value
9.1
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
599cal
48g
45g
23g
How to Make It
1
Preheat air fryer to 400°F.
2
Season pork chops with garlic powder, paprika, salt.
3
Cook 12-14 min, flipping halfway.
4
Internal temp: 145°F. Rest 3 min.
400°F•14 mincook time
Pro Tips
- →At $1.75/plate with 48g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Pork
$1.50
Rice
$0.25
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 27.4g/$
Swap It
Different Protein
Different Method
More Combos
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