Cast IronPorkRice
Cast Iron Pork Chops with White Rice
48g protein, $1.75/plate, 13 min. Cast Iron perfection.
🍳Cast Iron
🥩Pork170g
+🍚Rice1 serving
The brown sugar crust is worth it
Protein
48g
Calories
599
Cost
$1.75
Total Time
13m
Combo Score
8.5/10
Protein
7.3
Value
9.1
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
599cal
48g
45g
23g
How to Make It
1
Heat cast iron over medium-high with 1 tbsp oil.
2
Season chops with a brown sugar + paprika rub.
3
Sear 4-5 min per side until caramelized.
4
Rest 3 min. Internal temp: 145°F. Pink is safe.
Medium-high•10 mincook time
Pro Tips
- →At $1.75/plate with 48g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Pork
$1.50
Rice
$0.25
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 27.4g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🥩 All Pork Recipes