BakedPorkRice
Baked Pork Chops with White Rice
48g protein, $1.75/plate, 23 min. Baked perfection.
🔥Baked
🥩Pork170g
+🍚Rice1 serving
Sear first for color, then finish in oven
Protein
48g
Calories
599
Cost
$1.75
Total Time
23m
Combo Score
8/10
Protein
7.3
Value
9.1
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
599cal
48g
45g
23g
How to Make It
1
Preheat oven to 400°F. Season pork chops.
2
Sear in a hot pan 2 min per side for color.
3
Transfer to oven. Bake 12-15 min.
4
145°F internal. Rest 5 min.
400°F•18 mincook time
Pro Tips
- →At $1.75/plate with 48g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Pork
$1.50
Rice
$0.25
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 27.4g/$
Swap It
Different Protein
Different Side
More Combos
Browse more:🥩 All Pork Recipes