BakedSalmonRice
Baked Salmon Fillet with White Rice
44g protein, $3.75/plate, 19 min. Baked perfection.
🔥Baked
🐟Salmon170g
+🍚Rice1 serving
Don't overcook — salmon dries out fast past 145°F
Protein
44g
Calories
560
Cost
$3.75
Total Time
19m
Combo Score
6.6/10
Protein
6.7
Value
3.9
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
560cal
44g
45g
20g
How to Make It
1
Preheat oven to 400°F. Line a baking sheet.
2
Season salmon. Place skin-side down.
3
Bake 12-14 min until it flakes with a fork.
4
Internal temp: 145°F. Still slightly translucent in center is perfect.
400°F•14 mincook time
Pro Tips
- →Frozen salmon fillets are half the price and often fresher.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Salmon
$3.50
Rice
$0.25
Per Plate
$3.75
Per Month (1x/day)
$113
Protein per dollar: 11.7g/$
Swap It
Different Protein
Different Side
Different Method
More Combos
Browse more:🐟 All Salmon Recipes