Cast IronSalmonRice
Cast Iron Salmon Fillet with White Rice
44g protein, $3.75/plate, 11 min. Cast Iron perfection.
🍳Cast Iron
🐟Salmon170g
+🍚Rice1 serving
Start skin-side down for crispy skin
Protein
44g
Calories
560
Cost
$3.75
Total Time
11m
Combo Score
7/10
Protein
6.7
Value
3.9
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
560cal
44g
45g
20g
How to Make It
1
Heat cast iron over medium-high with 1 tbsp oil.
2
Place salmon skin-side down. Press gently.
3
Cook 4 min until skin is crispy. Flip.
4
Cook 3-4 more min. Don't overcook.
Medium-high•8 mincook time
Pro Tips
- →Frozen salmon fillets are half the price and often fresher.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Salmon
$3.50
Rice
$0.25
Per Plate
$3.75
Per Month (1x/day)
$113
Protein per dollar: 11.7g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🐟 All Salmon Recipes