Recipes
Cast IronPorkPotatoes

Cast Iron Pork Chops with Potatoes

48g protein, $1.90/plate, 13 min. Cast Iron perfection.

Cast Iron Pork Chops with Potatoes
🍳Cast Iron
🥩Pork170g
+
🥔Potatoes1 serving
The brown sugar crust is worth it
Protein
48g
Calories
557
Cost
$1.90
Total Time
13m

Combo Score

8.4/10
Protein
7.3
Value
8.4
Speed
9.0
Ease
9.5

Nutrition Breakdown

1serving
557cal
Calories
48g
Protein
37g
Carbs
23g
Fat

How to Make It

1

Heat cast iron over medium-high with 1 tbsp oil.

2

Season chops with a brown sugar + paprika rub.

3

Sear 4-5 min per side until caramelized.

4

Rest 3 min. Internal temp: 145°F. Pink is safe.

Medium-high•10 mincook time

Pro Tips

  • →At $1.90/plate with 48g protein, this is elite value.

Cost Breakdown

Pork
$1.50
Potatoes
$0.40
Per Plate
$1.90
Per Month (1x/day)
$57
Protein per dollar: 25.3g/$

Swap It

Different Protein
🥩
Ground Beef
48g•$2.46•13m
Different Side
🍚
Rice
48g•$1.75•13m

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Sheet Pan Chicken Thighs with Potatoes

56g•$1.50•35 min
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Cast Iron Chicken Thighs with White Rice

56g•$1.35•23 min
🥩🥔

Cast Iron Ground Beef 80/20 with Potatoes

48g•$2.46•13 min
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