Cast IronGround BeefPotatoes
Cast Iron Ground Beef 80/20 with Potatoes
48g protein, $2.46/plate, 13 min. Cast Iron perfection.
🍳Cast Iron
🥩Ground Beef170g
+🥔Potatoes1 serving
Let it sit 2 min before breaking up — builds a crust
Protein
48g
Calories
626
Cost
$2.46
Total Time
13m
Combo Score
7.9/10
Protein
7.3
Value
6.5
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
626cal
48g
37g
30g
How to Make It
1
Heat cast iron over high until smoking.
2
Add beef in a single layer. Let it SIT for 2 min — don't touch.
3
Break up and stir. Cook another 6-8 min until browned.
4
The cast iron gives a crust you can't get in non-stick.
High•10 mincook time
Pro Tips
- →At $2.46/plate with 48g protein, this is elite value.
- →80/20 is the sweet spot — enough fat for flavor, good protein.
Cost Breakdown
Ground Beef
$2.06
Potatoes
$0.40
Per Plate
$2.46
Per Month (1x/day)
$74
Protein per dollar: 19.5g/$
Swap It
Different Protein
Different Side
Different Method
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Browse more:🥩 All Ground Beef Recipes