SkilletPorkRice
Skillet Pork Chops with White Rice
48g protein, $1.75/plate, 13 min. Skillet perfection.
🍳Skillet
🥩Pork170g
+🍚Rice1 serving
Let it rest — cutting too early loses all the juice
Protein
48g
Calories
599
Cost
$1.75
Total Time
13m
Combo Score
8.5/10
Protein
7.3
Value
9.1
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
599cal
48g
45g
23g
How to Make It
1
Heat skillet with oil over medium-high.
2
Season chops. Sear 4-5 min per side.
3
Internal temp: 145°F.
4
Rest 3-5 min before cutting.
Medium-high•10 mincook time
Pro Tips
- →At $1.75/plate with 48g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Pork
$1.50
Rice
$0.25
Per Plate
$1.75
Per Month (1x/day)
$53
Protein per dollar: 27.4g/$
Swap It
Different Protein
Different Side
More Combos
Browse more:🥩 All Pork Recipes