Cast IronGround TurkeySweet Potato
Cast Iron Ground Turkey 93/7 with Sweet Potato
40g protein, $2.81/plate, 13 min. Cast Iron perfection.
🍳Cast Iron
🦃Ground Turkey170g
+🍠Sweet Potato1 serving
Cast iron adds the flavor that lean turkey is missing
Protein
40g
Calories
469
Cost
$2.81
Total Time
13m
Combo Score
7/10
Protein
6.1
Value
4.7
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
469cal
40g
41g
16g
How to Make It
1
Heat cast iron with 1 tbsp oil over medium-high.
2
Add turkey. Let it sit 2 min for a brown crust.
3
Break up and cook 6-8 min total.
4
The cast iron sear makes lean turkey taste way better.
Medium-high•10 mincook time
Pro Tips
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Ground Turkey
$2.06
Sweet Potato
$0.75
Per Plate
$2.81
Per Month (1x/day)
$84
Protein per dollar: 14.2g/$
Swap It
Different Protein
Different Side
Different Method
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Browse more:🦃 All Turkey Recipes