Cast IronGround TurkeyRice
Cast Iron Ground Turkey 93/7 with White Rice
40g protein, $2.31/plate, 13 min. Cast Iron perfection.
🍳Cast Iron
🦃Ground Turkey170g
+🍚Rice1 serving
Cast iron adds the flavor that lean turkey is missing
Protein
40g
Calories
495
Cost
$2.31
Total Time
13m
Combo Score
7.3/10
Protein
6.1
Value
5.8
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
495cal
40g
45g
16g
How to Make It
1
Heat cast iron with 1 tbsp oil over medium-high.
2
Add turkey. Let it sit 2 min for a brown crust.
3
Break up and cook 6-8 min total.
4
The cast iron sear makes lean turkey taste way better.
Medium-high•10 mincook time
Pro Tips
- →At $2.31/plate with 40g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Ground Turkey
$2.06
Rice
$0.25
Per Plate
$2.31
Per Month (1x/day)
$69
Protein per dollar: 17.3g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🦃 All Turkey Recipes