Sheet PanThighsSweet Potato
Sheet Pan Chicken Thighs with Sweet Potato
56g protein, $1.85/plate, 35 min. Sheet Pan perfection.
🍽️Sheet Pan
🍗Thighs200g
+🍠Sweet Potato1 serving
Add veggies around the thighs — they roast in the drippings
Protein
56g
Calories
598
Cost
$1.85
Total Time
35m
Combo Score
8.2/10
Protein
8.5
Value
10.0
Speed
6.0
Ease
7.5
Nutrition Breakdown
1serving
598cal
56g
41g
22g
How to Make It
1
Preheat oven to 425°F. Line a sheet pan.
2
Arrange seasoned thighs skin-side up with veggies around them.
3
Roast 28-30 min. Thighs baste the veggies in their fat.
4
Everything comes out in one pan. Zero cleanup.
425°F•30 mincook time
Pro Tips
- →At $1.85/plate with 56g protein, this is elite value.
- →Line with parchment paper. Zero cleanup. You're welcome.
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Thighs
$1.10
Sweet Potato
$0.75
Per Plate
$1.85
Per Month (1x/day)
$56
Protein per dollar: 30.3g/$
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Different Protein
Different Side
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