Recipes
GrilledShrimpRice

Grilled Shrimp with White Rice

45g protein, $3.62/plate, 11 min. Grilled perfection.

Grilled Shrimp with White Rice
🔥Grilled
🦐Shrimp170g
+
🍚Rice1 serving
Use skewers or a grill basket — shrimp fall through grates
Protein
45g
Calories
374
Cost
$3.62
Total Time
11m

Combo Score

7.1/10
Protein
6.8
Value
4.1
Speed
9.0
Ease
9.5

Nutrition Breakdown

1serving
374cal
Calories
45g
Protein
45g
Carbs
1g
Fat

How to Make It

1

Preheat grill to medium-high.

2

Thread shrimp on skewers. Brush with oil + seasoning.

3

Grill 2-3 min per side until pink.

4

Pull immediately when they turn pink.

Medium-high6 mincook time

Pro Tips

  • Buy frozen, peel-and-eat. Way cheaper than fresh counter shrimp.
  • Make a big batch of rice on Sunday. Reheat all week.

Cost Breakdown

Shrimp
$3.37
Rice
$0.25
Per Plate
$3.62
Per Month (1x/day)
$109
Protein per dollar: 12.4g/$

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