Sheet PanShrimpRice
Sheet Pan Shrimp with White Rice
45g protein, $3.62/plate, 13 min. Sheet Pan perfection.
🍽️Sheet Pan
🦐Shrimp170g
+🍚Rice1 serving
Add shrimp later than veggies — they cook faster
Protein
45g
Calories
374
Cost
$3.62
Total Time
13m
Combo Score
7.1/10
Protein
6.8
Value
4.1
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
374cal
45g
45g
1g
How to Make It
1
Preheat oven to 425°F. Start veggies on pan first (10 min head start).
2
Add seasoned shrimp to the pan.
3
Bake 6-8 min until shrimp are pink.
4
Timing is everything — shrimp overcook easily.
425°F•8 mincook time
Pro Tips
- →Line with parchment paper. Zero cleanup. You're welcome.
- →Buy frozen, peel-and-eat. Way cheaper than fresh counter shrimp.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Shrimp
$3.37
Rice
$0.25
Per Plate
$3.62
Per Month (1x/day)
$109
Protein per dollar: 12.4g/$
Swap It
Different Side
More Combos
Browse more:🦐 All Shrimp Recipes