GrilledThighsRice
Grilled Chicken Thighs with White Rice
56g protein, $1.35/plate, 25 min. Grilled perfection.
🔥Grilled
🍗Thighs200g
+🍚Rice1 serving
Indirect heat prevents flare-ups from the fat
Protein
56g
Calories
624
Cost
$1.35
Total Time
25m
Combo Score
8.7/10
Protein
8.5
Value
10.0
Speed
7.5
Ease
8.5
Nutrition Breakdown
1serving
624cal
56g
45g
22g
How to Make It
1
Preheat grill. Set up indirect heat zone.
2
Season thighs. Start skin-side down on direct heat 5 min.
3
Move to indirect heat. Close lid. Cook 12-15 min.
4
Internal temp: 175°F. Rest 5 min.
Medium•20 mincook time
Pro Tips
- →At $1.35/plate with 56g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Thighs
$1.10
Rice
$0.25
Per Plate
$1.35
Per Month (1x/day)
$41
Protein per dollar: 41.5g/$
Swap It
Different Protein
Different Side
More Combos
Browse more:🍗 All Chicken Recipes