Recipes
SkilletShrimpBroccoli

Skillet Shrimp with Broccoli

45g protein, $3.87/plate, 8 min. Skillet perfection.

Skillet Shrimp with Broccoli
🍳Skillet
🦐Shrimp170g
+
🥦Broccoli1 serving
2 min per side MAX — shrimp overcook in seconds
Protein
45g
Calories
223
Cost
$3.87
Total Time
8m

Combo Score

7.3/10
Protein
6.8
Value
3.9
Speed
10.0
Ease
9.5

Nutrition Breakdown

1serving
223cal
Calories
45g
Protein
11g
Carbs
2g
Fat

How to Make It

1

Heat skillet with butter/oil over high heat.

2

Pat shrimp dry. Season.

3

Sear 2 min per side until pink. That's it.

4

Don't walk away — shrimp go from perfect to rubber in 30 seconds.

High5 mincook time

Pro Tips

  • Buy frozen, peel-and-eat. Way cheaper than fresh counter shrimp.

Cost Breakdown

Shrimp
$3.37
Broccoli
$0.50
Per Plate
$3.87
Per Month (1x/day)
$116
Protein per dollar: 11.6g/$

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