SkilletGround BeefBroccoli
Skillet Ground Beef 80/20 with Broccoli
48g protein, $2.56/plate, 13 min. Skillet perfection.
🍳Skillet
🥩Ground Beef170g
+🥦Broccoli1 serving
Break it up small for maximum browning
Protein
48g
Calories
517
Cost
$2.56
Total Time
13m
Combo Score
7.8/10
Protein
7.3
Value
6.3
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
517cal
48g
11g
31g
How to Make It
1
Heat a large skillet over medium-high. No oil needed for 80/20.
2
Add ground beef. Break into crumbles with a spatula.
3
Cook 8-10 min until browned. Drain fat if desired.
4
Season and serve.
Medium-high•10 mincook time
Pro Tips
- →80/20 is the sweet spot — enough fat for flavor, good protein.
Cost Breakdown
Ground Beef
$2.06
Broccoli
$0.50
Per Plate
$2.56
Per Month (1x/day)
$77
Protein per dollar: 18.8g/$
Swap It
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