SkilletTilapiaBroccoli
Skillet Tilapia Fillet with Broccoli
49g protein, $2.37/plate, 11 min. Skillet perfection.
🍳Skillet
🐟Tilapia170g
+🥦Broccoli1 serving
Don't flip too early — let it release naturally
Protein
49g
Calories
273
Cost
$2.37
Total Time
11m
Combo Score
8/10
Protein
7.4
Value
6.9
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
273cal
49g
11g
6g
How to Make It
1
Heat skillet with butter/oil over medium-high.
2
Season tilapia. Place in hot pan.
3
Cook 3-4 min per side until golden and flaky.
4
Squeeze lemon on top. Done.
Medium-high•8 mincook time
Pro Tips
- →At $2.37/plate with 49g protein, this is elite value.
Cost Breakdown
Tilapia
$1.87
Broccoli
$0.50
Per Plate
$2.37
Per Month (1x/day)
$71
Protein per dollar: 20.7g/$
Swap It
Different Side
Different Method
More Combos
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