Air FryerTilapiaQuinoa
Air Fryer Tilapia Fillet with Quinoa
53g protein, $2.47/plate, 13 min. Air Fryer perfection.
🌡️Air Fryer
🐟Tilapia170g
+🌾Quinoa1 serving
Pat dry and use parchment to prevent sticking
Protein
53g
Calories
440
Cost
$2.47
Total Time
13m
Combo Score
8.3/10
Protein
8.0
Value
7.2
Speed
9.0
Ease
9.5
Nutrition Breakdown
1serving
440cal
53g
39g
9g
How to Make It
1
Preheat air fryer to 400°F.
2
Pat tilapia dry. Season with lemon pepper + garlic powder.
3
Place on parchment in basket.
4
Cook 8-10 min until flaky. No flip needed.
400°F•10 mincook time
Pro Tips
- →At $2.47/plate with 53g protein, this is elite value.
- →No preheating needed on most air fryers. Just throw it in.
Cost Breakdown
Tilapia
$1.87
Quinoa
$0.60
Per Plate
$2.47
Per Month (1x/day)
$74
Protein per dollar: 21.5g/$
Swap It
Different Protein
Different Side
More Combos
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