BakedTilapiaSweet Potato
Baked Tilapia Fillet with Sweet Potato
49g protein, $2.62/plate, 17 min. Baked perfection.
🔥Baked
🐟Tilapia170g
+🍠Sweet Potato1 serving
The cheapest fish with the highest protein-per-dollar
Protein
49g
Calories
398
Cost
$2.62
Total Time
17m
Combo Score
7.4/10
Protein
7.4
Value
6.2
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
398cal
49g
41g
5g
How to Make It
1
Preheat oven to 400°F. Line a baking sheet.
2
Season tilapia. Drizzle with lemon juice.
3
Bake 10-12 min until fish flakes with a fork.
4
Fast, cheap, lean. The gym bro fish.
400°F•12 mincook time
Pro Tips
- →Microwave sweet potatoes (8 min) if you're in a rush.
Cost Breakdown
Tilapia
$1.87
Sweet Potato
$0.75
Per Plate
$2.62
Per Month (1x/day)
$79
Protein per dollar: 18.7g/$
Swap It
Different Protein
Different Side
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Browse more:🐟 All Fish Recipes