BakedTilapiaRice
Baked Tilapia Fillet with White Rice
49g protein, $2.12/plate, 17 min. Baked perfection.
🔥Baked
🐟Tilapia170g
+🍚Rice1 serving
The cheapest fish with the highest protein-per-dollar
Protein
49g
Calories
424
Cost
$2.12
Total Time
17m
Combo Score
7.8/10
Protein
7.4
Value
7.7
Speed
8.0
Ease
8.5
Nutrition Breakdown
1serving
424cal
49g
45g
5g
How to Make It
1
Preheat oven to 400°F. Line a baking sheet.
2
Season tilapia. Drizzle with lemon juice.
3
Bake 10-12 min until fish flakes with a fork.
4
Fast, cheap, lean. The gym bro fish.
400°F•12 mincook time
Pro Tips
- →At $2.12/plate with 49g protein, this is elite value.
- →Make a big batch of rice on Sunday. Reheat all week.
Cost Breakdown
Tilapia
$1.87
Rice
$0.25
Per Plate
$2.12
Per Month (1x/day)
$64
Protein per dollar: 23.1g/$
Swap It
Different Protein
Different Method
More Combos
Browse more:🐟 All Fish Recipes