Recipes
Sheet PanSalmonBroccoli

Sheet Pan Salmon Fillet with Broccoli

44g protein, $4.00/plate, 20 min. Sheet Pan perfection.

Sheet Pan Salmon Fillet with Broccoli
🍽️Sheet Pan
🐟Salmon170g
+
🥦Broccoli1 serving
Add veggies that cook in the same time
Protein
44g
Calories
409
Cost
$4.00
Total Time
20m

Combo Score

6.6/10
Protein
6.7
Value
3.7
Speed
8.0
Ease
8.5

Nutrition Breakdown

1serving
409cal
Calories
44g
Protein
11g
Carbs
21g
Fat

How to Make It

1

Preheat oven to 400°F. Line a sheet pan.

2

Arrange salmon + veggies. Season everything.

3

Bake 12-15 min until salmon flakes easily.

4

One pan, complete meal, minimal cleanup.

400°F15 mincook time

Pro Tips

  • Line with parchment paper. Zero cleanup. You're welcome.
  • Frozen salmon fillets are half the price and often fresher.

Cost Breakdown

Salmon
$3.50
Broccoli
$0.50
Per Plate
$4.00
Per Month (1x/day)
$120
Protein per dollar: 11.0g/$

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