fishtilapiariceunder $3under 20 min
Tilapia & Rice Bowl
The cheapest fish that actually tastes good. 44g protein, $2.50.
Total Time
20min
Per Serving
$2.50
Protein
44g
Calories
480cal
Nutrition Per Serving
4servings
480cal
44g
54g
10g
Ingredients
Tilapia Fillets4 (6oz each)
White Rice2 cups dry
Olive Oil1 tbsp
Cajun Seasoning2 tsp
Lemon1
Butter1 tbsp
Steps
Start rice. Pat tilapia dry and season with cajun seasoning + salt.
1
Heat oil in a skillet over medium-high. Cook tilapia 3-4 min per side.
8 min
2
Add butter + lemon squeeze in the last 30 seconds. Spoon over fish.
3
Plate rice, top with tilapia.
4
Pro Tips
- →Frozen tilapia is $3-4/lb — the cheapest lean protein at the grocery store.
- →Don't flip more than once. Let it get that crispy crust.
- →Pairs with any vegetable. Throw some frozen broccoli in the microwave.
Cost Analysis
Per Serving
$2.50
Total Batch
$10.00
Per Day (3 meals)
$7.50
Per Month (est.)
$225
Prices based on US national averages (March 2026). Your local prices may vary.
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