porkriceunder $3under 20 minmeal prep
Pork Chops & Rice
Underrated protein. 46g protein, $2.20/plate.
Total Time
20min
Per Serving
$2.20
Protein
46g
Calories
540cal
Nutrition Per Serving
4servings
540cal
46g
58g
12g
Ingredients
Boneless Pork Chops4 (6oz each)
White Rice2 cups dry
Olive Oil1 tbsp
Garlic Powder1 tsp
Smoked Paprika1 tsp
Brown Sugar1 tbsp
Green Beans1 lb
Steps
Cook rice. Season pork chops: garlic powder + paprika + brown sugar + salt.
1
Heat oil in a skillet over medium-high. Sear pork chops 4 min per side.
8 min
2
Rest 3 min. Internal temp should be 145°F.
3 min
3
Steam or microwave green beans.
4 min
4
Slice pork chops. Plate with rice and green beans.
5
Pro Tips
- →Pork chops are often $2-3/lb — cheaper than chicken breast with similar protein.
- →Don't overcook. 145°F and DONE. Pink in the middle is safe and juicy.
- →The brown sugar creates a caramelized crust. Trust the process.
Cost Analysis
Per Serving
$2.20
Total Batch
$8.80
Per Day (3 meals)
$6.60
Per Month (est.)
$198
Prices based on US national averages (March 2026). Your local prices may vary.
