turkeymeatballsricemeal prepunder $3
Turkey Meatballs & Rice
Leaner than beef, just as good. 48g protein, $2.40/plate.
Total Time
30min
Per Serving
$2.40
Protein
48g
Calories
520cal
Nutrition Per Serving
5servings
520cal
48g
60g
8g
Ingredients
Ground Turkey 93/71.5 lbs
White Rice2.5 cups dry
Breadcrumbs1/3 cup
Egg1 large
Garlic Powder1 tsp
Onion Powder1 tsp
Italian Seasoning1 tsp
Salt & Pepperto taste
Steps
Preheat oven to 400°F. Start rice on the stove.
1
Mix turkey + breadcrumbs + egg + seasonings. Roll into 20 balls.
2
Bake meatballs on a lined sheet pan 18-20 min.
20 min
3
Divide rice + meatballs into 5 containers.
4
Pro Tips
- →Use a cookie scoop for uniform meatballs. Same size = even cooking.
- →Freeze raw meatballs on a sheet pan, then bag them. Cook from frozen in 25 min.
- →Add marinara sauce for an Italian twist — still under 600 cal.
Cost Analysis
Per Serving
$2.40
Total Batch
$12.00
Per Day (3 meals)
$7.20
Per Month (est.)
$216
Prices based on US national averages (March 2026). Your local prices may vary.
